OYSTER SAUCE vs RED CURRY PASTE

Nutrition comparison per 100 g serving

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RED CURRY PASTE wins in 7 out of 10 nutrient categories

OYSTER SAUCE: 1 vs RED CURRY PASTE: 7 (2 ties)

Overview

Nutrient	OYSTER SAUCE	RED CURRY PASTE	Winner
Calories	158 cal	100 cal
Protein	0 g	6.7 g
Carbs	36.8 g	13.3 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	OYSTER SAUCE	RED CURRY PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OYSTER SAUCE	RED CURRY PASTE
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	4,368 MG	4,600 MG

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