OYSTER SAUCE vs LITE SOY SAUCE
Nutrition comparison per 100 g serving
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OYSTER SAUCE wins in 3 out of 10 nutrient categories
OYSTER SAUCE: 3
vs
LITE SOY SAUCE: 1
(6 ties)
Overview
| Nutrient | OYSTER SAUCE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER SAUCE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER SAUCE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 4,467 MG | 4,800 MG |