OYSTER MUSHROOMS vs YEAST EXTRACT
Nutrition comparison per 100 g serving
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YEAST EXTRACT wins in 8 out of 14 nutrient categories
OYSTER MUSHROOMS: 1
vs
YEAST EXTRACT: 8
(5 ties)
Overview
| Nutrient | OYSTER MUSHROOMS | YEAST EXTRACT | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 10 g | 50 g | |
| Carbs | 80 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER MUSHROOMS | YEAST EXTRACT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 150 MG | |
| Riboflavin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 6 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER MUSHROOMS | YEAST EXTRACT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5,000 MG |