OYSTER CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 4 out of 11 nutrient categories
OYSTER CRACKERS: 4
vs
CRACKERS: 2
(5 ties)
Overview
| Nutrient | OYSTER CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 417 MG |