OYSTER CRACKERS vs FLATBREAD CRISPY AND DELICIOUS
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 6 out of 11 nutrient categories
OYSTER CRACKERS: 6
vs
FLATBREAD CRISPY AND DELICIOUS: 2
(3 ties)
Overview
| Nutrient | OYSTER CRACKERS | FLATBREAD CRISPY AND DELICIOUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | FLATBREAD CRISPY AND DELICIOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | FLATBREAD CRISPY AND DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 357 MG |