OYSTER CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 5 out of 11 nutrient categories
OYSTER CRACKERS: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | OYSTER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 73.3 g | 61.2 g | |
| Fat | 10 g | 23.5 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 706 MG |