OYSTER CRACKERS vs SODA CRACKERS
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 6 out of 12 nutrient categories
OYSTER CRACKERS: 6
vs
SODA CRACKERS: 2
(4 ties)
Overview
| Nutrient | OYSTER CRACKERS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 6.7 g | 11.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,100 MG | 775 MG |