OYSTER CRACKERS vs RYE CRISPBREAD
Nutrition comparison per 100 g serving
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RYE CRISPBREAD wins in 5 out of 11 nutrient categories
OYSTER CRACKERS: 3
vs
RYE CRISPBREAD: 5
(3 ties)
Overview
| Nutrient | OYSTER CRACKERS | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 300 MG |