OYSTER CRACKERS vs SEASONED CRACKERS

Nutrition comparison per 100 g serving

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SEASONED CRACKERS wins in 11 out of 15 nutrient categories

OYSTER CRACKERS: 1 vs SEASONED CRACKERS: 11 (3 ties)

Overview

Nutrient	OYSTER CRACKERS	SEASONED CRACKERS	Winner
Calories	467 cal	467 cal	Tie
Protein	6.7 g	10 g
Carbs	73.3 g	63.3 g
Fat	13.3 g	20 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OYSTER CRACKERS	SEASONED CRACKERS	Winner
Folate, total	0 UG	267 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OYSTER CRACKERS	SEASONED CRACKERS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	0 MG	233 MG
Sodium, Na	500 MG	1,033 MG

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