OYSTER CRACKERS vs FLATBREAD CRACKERS SEA SALT
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 5 out of 11 nutrient categories
OYSTER CRACKERS: 5
vs
FLATBREAD CRACKERS SEA SALT: 3
(3 ties)
Overview
| Nutrient | OYSTER CRACKERS | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 53.3 g | 72.2 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,000 MG |