OYSTER CRACKERS vs ORGANIC SUPER SEED
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 5 out of 11 nutrient categories
OYSTER CRACKERS: 5
vs
ORGANIC SUPER SEED: 4
(2 ties)
Overview
| Nutrient | OYSTER CRACKERS | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 543 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 53.3 g | 62.9 g | |
| Fat | 6.7 g | 25.7 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 67 MG | 600 MG | |
| Sodium, Na | 667 MG | 657 MG |