OYSTER CRACKERS vs SOUP CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
OYSTER CRACKERS wins in 7 out of 10 nutrient categories
OYSTER CRACKERS: 7
vs
SOUP CRACKERS: 0
(3 ties)
Overview
| Nutrient | OYSTER CRACKERS | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | SOUP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 667 MG | 357 MG |