OYSTER CRACKERS vs CHEDDAR FLAVOR CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR FLAVOR CAULIFLOWER CRACKERS wins in 6 out of 10 nutrient categories
OYSTER CRACKERS: 3
vs
CHEDDAR FLAVOR CAULIFLOWER CRACKERS: 6
(1 ties)
Overview
| Nutrient | OYSTER CRACKERS | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 9.5 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | OYSTER CRACKERS | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Sodium, Na | 667 MG | 1,143 MG |