OX & PALM vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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OX & PALM wins in 5 out of 11 nutrient categories
OX & PALM: 5
vs
LUNCHEON MEAT: 3
(3 ties)
Overview
| Nutrient | OX & PALM | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OX & PALM | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | OX & PALM | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 536 MG | 1,054 MG |