OWENS vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

OWENS: 3 vs SAUSAGE: 5 (2 ties)

Overview

Nutrient	OWENS	SAUSAGE	Winner
Calories	201 cal	199 cal
Protein	4.2 g	14.6 g
Carbs	20.1 g	1.3 g
Fat	11.1 g	15.9 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OWENS	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OWENS	SAUSAGE
Calcium, Ca	32 MG	99 MG
Iron, Fe	1.4 MG	1.8 MG
Sodium, Na	577 MG	467 MG

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