OVERNIGHT OATS vs OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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OAT SQUARES CEREAL wins in 13 out of 17 nutrient categories
OVERNIGHT OATS: 2
vs
OAT SQUARES CEREAL: 13
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 171 cal | 375 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 21.8 g | 78.1 g | |
| Fat | 7.7 g | 3.1 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 312 MG | |
| Iron, Fe | 1.1 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 62 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |