OVERNIGHT OATS vs FRUITY DYNO-BITES CEREAL

Nutrition comparison per 100 g serving

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FRUITY DYNO-BITES CEREAL wins in 10 out of 17 nutrient categories

OVERNIGHT OATS: 4 vs FRUITY DYNO-BITES CEREAL: 10 (3 ties)

Overview

Nutrient	OVERNIGHT OATS	FRUITY DYNO-BITES CEREAL	Winner
Calories	171 cal	0 cal
Protein	5.3 g	2.8 g
Carbs	21.8 g	88.9 g
Fat	7.7 g	2.8 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OVERNIGHT OATS	FRUITY DYNO-BITES CEREAL	Winner
Niacin	0 MG	22.2 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	15 UG
Vitamin B-6	0 MG	1.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVERNIGHT OATS	FRUITY DYNO-BITES CEREAL	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	1.1 MG	5 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	0 MG	56 MG
Sodium, Na	62 MG	639 MG
Zinc, Zn	0 MG	6.3 MG

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