OVERNIGHT OATS vs FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT wins in 15 out of 21 nutrient categories
OVERNIGHT OATS: 4
vs
FROSTED SHREDDED WHEAT: 15
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 171 cal | 350 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 21.8 g | 83.3 g | |
| Fat | 7.7 g | 1.7 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.1 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 62 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |