OVERNIGHT OATS vs ENRICHED REGULAR GRITS

Nutrition comparison per 100 g serving

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ENRICHED REGULAR GRITS wins in 6 out of 14 nutrient categories

OVERNIGHT OATS: 5 vs ENRICHED REGULAR GRITS: 6 (3 ties)

Overview

Nutrient	OVERNIGHT OATS	ENRICHED REGULAR GRITS	Winner
Calories	171 cal	370 cal
Protein	5.3 g	6.5 g
Carbs	21.8 g	82.6 g
Fat	7.7 g	1.1 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OVERNIGHT OATS	ENRICHED REGULAR GRITS	Winner
Folate, total	0 UG	157 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVERNIGHT OATS	ENRICHED REGULAR GRITS
Calcium, Ca	88 MG	0 MG
Iron, Fe	1.1 MG	2.2 MG
Sodium, Na	62 MG	0 MG

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