OVERNIGHT OATS vs QUICK OATS
Nutrition comparison per 100 g serving
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OVERNIGHT OATS wins in 5 out of 10 nutrient categories
OVERNIGHT OATS: 5
vs
QUICK OATS: 3
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 0 cal | |
| Protein | 14.6 g | 0 g | |
| Carbs | 58.2 g | 0 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 14.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVERNIGHT OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |