OVERNIGHT OATS vs EXTRA THICK ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
OVERNIGHT OATS wins in 5 out of 11 nutrient categories
OVERNIGHT OATS: 5
vs
EXTRA THICK ROLLED OATS WHOLE GRAIN: 4
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 156 cal | 390 cal | |
| Protein | 4.3 g | 17.1 g | |
| Carbs | 24.8 g | 65.9 g | |
| Fat | 4.3 g | 6.1 g | |
| Fiber | 4.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 74 MG | 0 MG |