OVERNIGHT OATS vs ORGANIC OAT CRUSH
Nutrition comparison per 100 g serving
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ORGANIC OAT CRUSH wins in 5 out of 10 nutrient categories
OVERNIGHT OATS: 3
vs
ORGANIC OAT CRUSH: 5
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | OVERNIGHT OATS | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 4 MG |