OVER ROASTED TURKEY BREAST vs LOWER SODIUM COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
OVER ROASTED TURKEY BREAST wins in 4 out of 11 nutrient categories
OVER ROASTED TURKEY BREAST: 4
vs
LOWER SODIUM COOKED HAM: 2
(5 ties)
Overview
| Nutrient | OVER ROASTED TURKEY BREAST | LOWER SODIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVER ROASTED TURKEY BREAST | LOWER SODIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVER ROASTED TURKEY BREAST | LOWER SODIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 804 MG | 643 MG |