OVEN TOASTED RICE CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
OVEN TOASTED RICE CEREAL: 12
vs
CEREAL: 7
(1 ties)
Overview
| Nutrient | OVEN TOASTED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 421 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 85.4 g | 77.2 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED RICE CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 351 MG | |
| Iron, Fe | 22.0 MG | 15.8 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 98 MG | 175 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 707 MG | 474 MG | |
| Zinc, Zn | 9.2 MG | 4.0 MG |