OVEN TOASTED CORN CEREAL vs MULTI-GRAIN SHAPES CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 9 out of 19 nutrient categories
OVEN TOASTED CORN CEREAL: 8
vs
MULTI-GRAIN SHAPES CEREAL: 9
(2 ties)
Overview
| Nutrient | OVEN TOASTED CORN CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 407 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 84.6 g | 88.9 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 5.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED CORN CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 18.5 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 55.6 MG |
Minerals
| Mineral | OVEN TOASTED CORN CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 33.3 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 718 MG | 370 MG | |
| Zinc, Zn | 7.7 MG | 5.6 MG |