OVEN ROASTED WHITE TURKEY vs CHOPPED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED WHITE TURKEY wins in 6 out of 10 nutrient categories
OVEN ROASTED WHITE TURKEY: 6
vs
CHOPPED HAM: 0
(4 ties)
Overview
| Nutrient | OVEN ROASTED WHITE TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 157 cal | 219 cal | |
| Protein | 15.7 g | 9.4 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 8.8 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED WHITE TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED WHITE TURKEY | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,098 MG | 844 MG |