OVEN ROASTED WHITE TURKEY vs ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVEN ROASTED WHITE TURKEY: 3
vs
ROAST BEEF: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED WHITE TURKEY | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 16.1 g | 30.4 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED WHITE TURKEY | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED WHITE TURKEY | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 1,107 MG | 625 MG |