OVEN ROASTED TURKEY & HAVARTI FLATBREAD vs TURKEY SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SANDWICH wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY & HAVARTI FLATBREAD: 4
vs
TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 230 cal | 173 cal | |
| Protein | 11.3 g | 13.9 g | |
| Carbs | 18.3 g | 16.8 g | |
| Fat | 11.8 g | 5.3 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 2.9 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 640 MG | 615 MG |