OVEN ROASTED TURKEY & HAVARTI FLATBREAD vs TURKEY PANINI
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & HAVARTI FLATBREAD wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY & HAVARTI FLATBREAD: 5
vs
TURKEY PANINI: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | TURKEY PANINI | Winner |
|---|---|---|---|
| Calories | 230 cal | 204 cal | |
| Protein | 11.3 g | 15.7 g | |
| Carbs | 18.3 g | 22.0 g | |
| Fat | 11.8 g | 5.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | TURKEY PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0.9 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | TURKEY PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 640 MG | 557 MG |