OVEN ROASTED TURKEY HALF SUB vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY HALF SUB wins in 7 out of 11 nutrient categories
OVEN ROASTED TURKEY HALF SUB: 7
vs
MAPLE TURKEY SANDWICH: 3
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY HALF SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 207 cal | |
| Protein | 16.9 g | 13.6 g | |
| Carbs | 18.8 g | 24.8 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY HALF SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY HALF SUB | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 79 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 698 MG | 525 MG |