Oven Roasted Turkey & Cheese Roll vs Chicken Nuggets
Nutrition comparison per 100 g serving
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Oven Roasted Turkey & Cheese Roll wins in 5 out of 12 nutrient categories
Oven Roasted Turkey & Cheese Roll: 5
vs
Chicken Nuggets: 4
(3 ties)
Overview
| Nutrient | Oven Roasted Turkey & Cheese Roll | Chicken Nuggets | Winner |
|---|---|---|---|
| Calories | 216 cal | 230 cal | |
| Protein | 11.2 g | 13 g | |
| Carbs | 29.3 g | 15 g | |
| Fat | 6 g | 14 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oven Roasted Turkey & Cheese Roll | Chicken Nuggets | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Oven Roasted Turkey & Cheese Roll | Chicken Nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 154 MG | 13,000 MG | |
| Sodium, Na | 724 MG | 430 MG |