OVEN ROASTED TURKEY BREAST & WHITE TURKEY vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 9 nutrient categories
OVEN ROASTED TURKEY BREAST & WHITE TURKEY: 2
vs
UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST & WHITE TURKEY | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST & WHITE TURKEY | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST & WHITE TURKEY | UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 821 MG |