OVEN ROASTED TURKEY BREAST vs COOKED HAM

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories

OVEN ROASTED TURKEY BREAST: 5 vs COOKED HAM: 1 (4 ties)

Overview

Nutrient	OVEN ROASTED TURKEY BREAST	COOKED HAM	Winner
Calories	100 cal	107 cal
Protein	24 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	2 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED TURKEY BREAST	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED TURKEY BREAST	COOKED HAM
Calcium, Ca	160 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	520 MG	786 MG

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