OVEN ROASTED TURKEY BREAST vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

OVEN ROASTED TURKEY BREAST: 3 vs BEEF SHAVED STEAK: 3 (5 ties)

Overview

Nutrient	OVEN ROASTED TURKEY BREAST	BEEF SHAVED STEAK	Winner
Calories	89 cal	152 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED TURKEY BREAST	BEEF SHAVED STEAK	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OVEN ROASTED TURKEY BREAST	BEEF SHAVED STEAK
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	338 MG
Sodium, Na	464 MG	62 MG

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