OVEN ROASTED TURKEY BREAST vs DICED HAM
Nutrition comparison per 100 g serving
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DICED HAM wins in 6 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 1
vs
DICED HAM: 6
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | DICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 607 MG | 1,129 MG |