OVEN-ROASTED TURKEY BREAST vs CHOPPED HAM
Nutrition comparison per 100 g serving
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OVEN-ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
OVEN-ROASTED TURKEY BREAST: 6
vs
CHOPPED HAM: 0
(5 ties)
Overview
| Nutrient | OVEN-ROASTED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN-ROASTED TURKEY BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 839 MG | 804 MG |