OVEN-ROASTED TURKEY BREAST vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 2 out of 11 nutrient categories
OVEN-ROASTED TURKEY BREAST: 1
vs
TURKEY BREAST: 2
(8 ties)
Overview
| Nutrient | OVEN-ROASTED TURKEY BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED TURKEY BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | OVEN-ROASTED TURKEY BREAST | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 839 MG | 964 MG |