OVEN ROASTED TURKEY BREAST vs ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
ROAST BEEF: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 857 MG | 844 MG |