OVEN ROASTED TURKEY BREAST vs DEVILED HAM SPREAD
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 5
vs
DEVILED HAM SPREAD: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 300 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 3.6 g | 1.7 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 768 MG | 800 MG |