OVEN ROASTED TURKEY BREAST vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
CORNED BEEF: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 97 cal | 161 cal | |
| Protein | 19.4 g | 23.2 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 0.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,054 MG |