OVEN ROASTED TURKEY BREAST vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
WHOLE ROASTED CHICKEN: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 89 cal | 167 cal | |
| Protein | 19.6 g | 27.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 464 MG | 417 MG |