OVEN ROASTED TURKEY BREAST vs HAM CUBES
Nutrition comparison per 100 g serving
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HAM CUBES wins in 4 out of 11 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
HAM CUBES: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | HAM CUBES | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | HAM CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | HAM CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 750 MG | 1,143 MG |