OVEN ROASTED TURKEY BREAST vs HARD SALAMI
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 429 cal | |
| Protein | 17.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 1,714 MG |