OVEN ROASTED TURKEY BREAST vs UNCURED TAVERN HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED TAVERN HAM wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
UNCURED TAVERN HAM: 5
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | UNCURED TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 19.3 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | UNCURED TAVERN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | UNCURED TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 579 MG | 911 MG |