OVEN ROASTED TURKEY BREAST vs WHITE TURKEY
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 5
vs
WHITE TURKEY: 1
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 163 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.8 g | 6.1 g | |
| Fat | 2.7 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,102 MG |