OVEN ROASTED TURKEY BREAST vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 6 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 6
vs
UNCURED BLACK FOREST HAM: 1
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 19.6 g | 18 g | |
| Carbs | 1.8 g | 6 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 643 MG | 580 MG |