OVEN ROASTED TURKEY BREAST vs MAPLE GLAZED HONEY COAT HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 3 out of 8 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
MAPLE GLAZED HONEY COAT HAM: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | MAPLE GLAZED HONEY COAT HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | MAPLE GLAZED HONEY COAT HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 661 MG | 1,018 MG |