OVEN ROASTED TURKEY BREAST vs SLOW ROASTED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OVEN ROASTED TURKEY BREAST: 3 vs SLOW ROASTED BEEF: 3 (4 ties)

Overview

Nutrient	OVEN ROASTED TURKEY BREAST	SLOW ROASTED BEEF	Winner
Calories	125 cal	113 cal
Protein	23.2 g	18.9 g
Carbs	3.6 g	0 g
Fat	1.8 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED TURKEY BREAST	SLOW ROASTED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED TURKEY BREAST	SLOW ROASTED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	821 MG	755 MG

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