OVEN ROASTED TURKEY BREAST vs ANGUS ROAST BEEF

Nutrition comparison per 100 g serving

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ANGUS ROAST BEEF wins in 4 out of 10 nutrient categories

OVEN ROASTED TURKEY BREAST: 2 vs ANGUS ROAST BEEF: 4 (4 ties)

Overview

Nutrient	OVEN ROASTED TURKEY BREAST	ANGUS ROAST BEEF	Winner
Calories	89 cal	143 cal
Protein	19.6 g	23.2 g
Carbs	1.8 g	0 g
Fat	0 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	OVEN ROASTED TURKEY BREAST	ANGUS ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	786 MG

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