OVEN ROASTED TURKEY BREAST vs COOKED UNCURED DICED HAM

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories

OVEN ROASTED TURKEY BREAST: 4 vs COOKED UNCURED DICED HAM: 1 (5 ties)

Overview

Nutrient	OVEN ROASTED TURKEY BREAST	COOKED UNCURED DICED HAM	Winner
Calories	80 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED TURKEY BREAST	COOKED UNCURED DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED TURKEY BREAST	COOKED UNCURED DICED HAM
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	464 MG	857 MG

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